Thank you so much for class last night. I'm a beginner, but your class was easy for me to follow and fun. The stretches help with my problem areas. I always get the best nights sleep after yoga.~Cynthia Kwok
I wanted to tell you what a great job you did last night. I was able to do almost all of the moves which is pretty impressive if you consider how many body parts are replaced or injured in my body! I’m less sore this morning than I thought I’d be too!
Thanks SO much for being willing to expand your classes and put yourself out there. I really really enjoyed last night. I used to go to a meditation at Kaiser that was much like what you talked about last night but without the moves.
Keep up the great work..helping to improve our population one class at a time!!! ~Andrea Mosca
Kristin Bly’s vinyasa yoga class is a mid-week oasis in a sea of chaos. For one hour a week, she allows me to leave behind my worries and stress and focus on the present. Kristin’s funky music selection and variety of poses make each class fun and unique.
Her soothing voice guides us through class while she makes gentle adjustments to ensure we are doing the poses correctly. Each class is different enough to provide variety, but incoroprates enough of the same poses that it’s easy to follow along. Kristin always stresses the importance of breath and listening to what your body needs at the moment. She always offers variations for each pose.
Kristin encourages us to take our yoga practice “off the mat” and find ways to incoprorate yoga into our daily lives. I have taken little steps, such as breathing deeply when I am stressed or remembering to stay focused in the present, that help me focus in my daily job. I have fostered both physical and mental energy as I tried new poses.
Kristin is an outstanding yoga teacher with so much positive energy. She also teaches standup paddleboard yoga, which is a blast. I highly recommend her classes!
"All you need is love.......All you need is love.......All you need is love, love......Love is all you need". ~The Beatles